My Approach ​​

I enjoy working with motivated adults who are ready to tap into inner strength to uncover their skills and resources within. My trauma-informed approach provides the framework to safely navigate the impact of past experiences, so that you may thrive in your present day life. Through mindfulness, I teach clients how to respond to life's challenges with clarity, calm, and confidence. I help clients foster self-compassion for inner peace, as well as a stronger mind-body connection for whole body health.​

I truly love my work, and wake up each day grateful to meet with clients.

Please see my About Me page for information on my education and training.


                                           Work With Me

I work with adult clients for individual therapy. I am not in network with insurance. I accept check and cash. Please contact me to discuss current hourly rates. To schedule a free, 30 minute consulation, submit a message below.




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